"If you do what you have always done,

 
 
 
 
 
 
 

You will get what you have always got"

Embracing life with positive energy that is what I enjoy most! I wish you the same. That is why I developed a unique programme that provides you with the ability to create more time and energy; assisting you with bringing more balance in your life to fully embrace it.

EMBRACE LIFE is my motto.

Blog:

Why I hate yoga

Why I hate yoga

Recognise this? For once you’ve decided to put yourself first: you want to be more relaxed and les stressed. Everyone around you keeps telling you how great yoga is. Some people even loose weight by practising yoga. So.. sounds like a dream, right?! Wrong! 

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How to NOT get affected by what people are saying or thinking about you

How to NOT get affected by what people are saying or thinking about you

Ever had that experience? You were doing great, you felt wonderful. You were talking about your new programme and how this would affect so many people for the better. You are excited you know this is going to work. In all your excitement you speak about it to a lot of people. Most of them see the value and share your enthusiasm.

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What value do I add?

What value do I add?

If you want to get ahead in life, your job or your business it is critical to be aware of the value you add through your Key Result Areas. 

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How ‘it ain’t over till it’s over’ helped me choose

How ‘it ain’t over till it’s over’ helped me choose

I just had put down the phone after speaking to my coach. It had given me some amazing insights and cleared up a few things, as always. 

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Do what you love and make time to enjoy life

Do what you love and make time to enjoy life

I coach entrepreneurial people to enjoy life. More freedom, time and money for you by letting you focus on what matters most, that is what I do. And I love it. I love it so much that I do not mind working at all. I would love to work on it day and night, that is how much I love it. 

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3 Steps to make effective life changes with ease

3 Steps to make effective life changes with ease

Let’s say you’ve had enough of working those long hours in the office, and your goal is to be home early, as from now on. 

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How I completely lost it

How I completely lost it

Here I was.. running around like a mad person. Trying to smile while inside I felt like crying. If everyone was having a good time all would be well.

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How do you create me-time?

How do you create me-time?

How do you create me-time? Taking some time out, just for you?! Here is how I do it.

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How to create some ME-time

How to create some ME-time

I love going to the hairdressers. It is my day out. I visit a hairdresser in City London Centre, whilst I live in South East London, so it takes me an hour to get there. It’s some time just for me.

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How to master productivity in 7 easy steps

How to master productivity in 7 easy steps

How do I get a lot done in less time, a question that I get asked very frequently? As to really enjoy life, people want to be as productive as possible and deal with their work as soon as possible. With 7 easy steps, you can ensure to become very productive in a day.

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YES! How I decided to have it all.. and how I got it all.

YES! How I decided to have it all.. and how I got it all.

How do you manage it all? I get that question asked on a frequent basis. And boy, you really work long hours! That’s the next remark. Reality is that I do not work more than 8 hours a day and also less than 5 days a week.

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How to Create More Time to Enjoy Yourself? 

How to Create More Time to Enjoy Yourself? 

When was the last time you thoroughly enjoyed yourself? You know, that moment, where you didn’t think about any worries nor was there room for anything else than just feeling great. It’s been a while, hasn’t it?

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How to survive your holidays in a relaxed way

How to survive your holidays in a relaxed way

You might be like me, so looking forward to a period of total bliss. No running around, no stress and no hard work. December is a great month, I love it. Yet it is also crazy hectic, as it is the period in which a lot of celebrations take place and year end.

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What did your life look like 10 years ago?

What did your life look like 10 years ago?

I was asked that question recently and here is my list of 10 years ago:

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I am insane, but doing it anyway! I’ve only waited 20 years..

I am insane, but doing it anyway! I’ve only waited 20 years..

This news is making me slightly nervous!! It is real, today is the day for registration: the Rotterdam marathon!

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I fell into the parent trap – I was trying to do everything..

I fell into the parent trap – I was trying to do everything..

I was trying to do it all and merely lost myself on the way doing so.

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Progress not perfection

Progress not perfection

In this video I share tips on how to get ahead fast and still remain in balance

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How to thrive on 4 hours sleep..

How to thrive on 4 hours sleep..

If I could have super powers it would enable me to thrive on 4 hours sleep as a working mum.

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How to make your own happiness

How to make your own happiness

On a sunny boulevard in Cannes, I heard somebody say:

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