I don’t know what it is, but it makes me feel amazing. There is such a nice atmosphere, a great vibe and I am totally relaxed. I feel I have been on holiday for weeks, instead of one weekend away.

Today is Tuesday. Do you still recall your weekend? Did this past weekend also have such an impact on you, as it had to the lady who said those words to me? Perhaps not, and it would be great if it had been the case? Would not it {relation.firstName}?


You need some Vitamin Sea

When I speak to people who I have not seen in a while they ask me: ‘Where do you live now? Are you still in London?’

Then I tell them I have moved to the Netherlands and I live in this amazing place called Scheveningen [I dare you: try to say it when you are not Dutch, and see how you do, it might be quite challenging].

The coast and the sea and beach never stop to amaze me. It’s like an instant reset button>> you instantly feel lighter and brighter. It’s why it’s also referred to as “Vitamin Sea”. Would you like to get some of the Vitamin Sea effects too {relation.firstName}?


You feel like you are on a break

Yesterday, an old friend came to see me and she was pleasantly surprised by the effect of the sea. ‘You feel like you are on a break, immediately. I love it.’

Over these past months, I have heard this again and again from family, friends and clients. My clients, who decided to travel the distance, to get the instant boast and for coaching with me at sea.

As I myself, know how powerful the sea can be, and love to work with its effects, I am pleased to announce that something great is coming up soon.

Something that helps you to RESET & RELAX and feel amazingly strong, focused and chilled when you leave. Stay tuned and I’ll make sure to take you along this amazing journey.



online life coach-life coaching online - reset and relax business retreat


Need an instant boast right now?

When you have read this, and you feel like you could use an instant boast of those “feel-good vibes” right now, here is what you could do, straight away.

How to reset and relax Instantly?

  1. Take a walk
  2. 2. Nap or meditate
  3. Go to a happy place


1. Take a walk

What I love most about the beach, is the wind. It feels like it blows any worry, or non-helping thought straight out of my head. When I return from a beach walk, I feel instantly refreshed. Maybe you do not have a beach around you, but going for a walk outside will for sure allow you to refresh your mind.

2. Nap or meditate

It sounds like your mind is in need of refocusing. It might be running wild with all you have to do and think about. Tiresome right? So how about a nap? Closing your eyes for only 20 minutes can improve your mood, alertness and performance. No room or time to nap? How about a quick guided meditation instead?

3. Go to a happy place 

Instead of finding yourself at a beautiful beach, with the sun on your face- you find yourself staring at a screen. Not entirely the same. But you can imagine yourself there. Simply visualise yourself at a beautiful beach, the ocean touching your feet. Allow yourself a small daydream and only focus your thoughts on the beach. Feels great right? Now get a screensaver of your beach to instantly feel good, and to return to this good feeling whenever you need.


Nothing better than the real thing

Yes, I am aware it helps even though it does not beat the real thing. That is why I have something truly great coming your way soon. Just stay tuned and know that the opportunity to RESET and RELAX instantly, is coming your way in no time.

Amaze Yourself,




P.S. Cannot wait for me to tell you what this is all about? Do you need some help to reset yourself for your success and to step into your role as CEO of your life? Email me straight away and we’ll set up a focus call.

Yvonne Dam is an online life coach who helps ambitious and successful Online-life-coach-Online-life-coaching-Life-coaching-online1people to enjoy life. She helps them to focus on what matters in their lives and careers, in order to make more money and achieve more freedom! After feeling trapped in the corporate world, Yvonne decided to do more of what she loved and found the more she chose to do what she wanted, the happier she became. Yvonne is passionate about coaching and sharing her expertise with you so you can be liberated to fully embrace life. Ready to have more time and have some fun? >> download 50 tips to get a work-life balance<<

Yvonne Dam

Write a comment

The reCAPTCHA verification period has expired. Please reload the page.